The training system that adapts to you. Automated double progression, daily Readiness Score, and real-time analytics.
Built on exercise science. Powered by your data.
Every set calculated. Weight, reps and rest adapted to your real performance.
automatedDaily Readiness Score. Train at 100% on good days, protect yourself on bad ones.
fewer injuriesVolume, strength and frequency analytics. Detect plateaus before you feel them.
more progressPremium share cards with muscle heat map and stats. Design that impresses.
exclusiveAdvanced tools to take your sets to the next level. Combine exercises or reduce weight without stopping.
proFull Body, Upper/Lower, PPL or Custom. 200+ exercises and templates that adapt to your schedule.
flexibleChoose your training type and experience level. Mindsetic builds your personalized plan.
Every set, every rep, every weight calculated for you. Just show up and train.
Track PRs, analytics, and muscle heat maps. See your transformation in real data.
From 3 to 6 days per week. Choose your split and Mindsetic handles the rest.
Train your entire body each session. Compound-focused with smart accessory selection. Ideal for busy schedules or beginners building a solid foundation.
Alternate between upper and lower body days. Balanced volume with enough recovery between sessions. The sweet spot for consistent progress.
The classic split: push day, pull day, legs day with variations. High frequency per muscle group for accelerated growth.
Double Push/Pull/Legs for maximum frequency. Each muscle trained twice per week with exercise variation between sessions.
Build your own workout from scratch. Pick exercises, set your order, and let Mindsetic handle the progression. Total freedom with smart tracking.
The gold standard for hypertrophy and strength gains. Increase reps within a range, then add weight. Validated across 40+ peer-reviewed studies.
Autoregulation based on daily biometrics. Train harder when your body is ready, pull back when it's not. Reduces injury risk by up to 40%.
Working sets calculated from your actual performance. Weight and reps adjusted session by session to drive adaptation. The fundamental driver of progress.
Sleep, heart rate and HRV feed your Readiness Score automatically.
Duration and quality for recovery analysis
Daily cardiovascular readiness indicator
Heart rate variability for stress and recovery
Visualize your training load across every muscle group. Spot imbalances before they become injuries.
Color intensity reflects real volume per muscle group
Instantly spot undertrained muscles and adjust your plan
Track volume distribution over time to ensure balanced growth
Start free. Upgrade when you're ready.
A personal trainer costs $200+/month. Mindsetic gives you automated coaching for less than a coffee per week.
Billed monthly
~$6.67/month · Save 33%
$0.22/day — Less than a coffee per week
| Feature | Free | Pro |
|---|---|---|
| Workout tracking | ✓ | ✓ |
| 200+ exercises | ✓ | ✓ |
| Auto progression | — | ✓ |
| Readiness Score | — | ✓ |
| Analytics & Coach | — | ✓ |
| Stagnation Detection | — | ✓ |
| Share cards & Heat map | — | ✓ |
| Community & Challenges | — | ✓ |
Sound familiar? Mindsetic was built for this.
"I've been stuck at the same weight for months"
Automated double progression. Every session calculated so you go up when you're ready.
progression"I don't know if I should train hard today"
Readiness Score analyzes your sleep, recovery and load. You decide with data, not feelings.
readiness"I want to see if I'm actually progressing"
Volume, strength and frequency analytics plus muscle heat map. Everything in real time.
analytics"I go to the gym and don't know what to do"
Choose your level and days. Mindsetic builds your complete plan with built-in progression.
planMindsetic is an intelligent training app that uses double progression and daily readiness analysis to automatically calculate your optimal weight, reps, and intensity for every workout.
Double progression increases your reps within a range (6-12). Once you hit the top of the range, the app automatically increases weight and resets your reps. If you can't hit the minimum, it lowers the weight. It's the most effective method for consistent strength gains.
Yes! You can use Mindsetic for free with basic tracking features. Pro unlocks automated progression, Readiness Score, analytics, stagnation detection, and premium share cards.
Absolutely. You can cancel your subscription at any time through the App Store. Your data is always yours and stays accessible even after cancellation.
Mindsetic is currently available on iOS (iPhone). An Android version is planned for the future.
Yes. Mindsetic syncs sleep, heart rate and HRV data from Apple Health (iOS) and Health Connect (Android) to calculate your daily Readiness Score.
Anyone who trains with weights, from beginners to advanced lifters. It supports routines from 3 to 6 days per week with automated progression adapted to your level.
Join thousands of athletes who progress every week with Mindsetic.
Download on the App Store